MINDFULNESS Fine Art Print
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Be present | Moment by moment
What is mindfulness?
Taking my shoes off on the sand, my feet sink in. The sand is welcoming me. I notice the rise and fall of my breath, like the ripples of the ocean. What is happening in this present moment?
I let the moment unfold without comment or judgement. The observer of my inner compass. Free from the internal dialogue of the past and the future. I am completely free.